Cardamom – The Super Spice

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For a great many years, Cardamom has made its way into popular food dishes and natural medicinal treatments alike. The spice has a bit of a minty quality, and scientific research has revealed that the super spice may bring some commendable health benefits to the table.

Cardamom actually comes from the same family of seeds as ginger, and people mix it into different foods and beverages. You might have heard of cardamom tea, but did you know that people drink cardamom coffee too? Cardamom is even used in certain cakes and desserts, and in curries too. Its distinct flavor allows it to complement a diverse flavor palette.

The phytochemicals present in Cardamom have anti-inflammatory and anti-bacterial properties. This makes the spice suitable for providing relief against certain ailments. In fact, scientists conducted some studies on rats to observe the effects of Cardamom on ulcer prevention. The results provided promising, suggesting that Cardamom may have soothing properties that prevent stomach ulcer formation. The natural phytochemicals present in the spice may also help fend off cancerous cells. Cardamom’s anti-bacterial properties have also been related to oral health upkeep, as the spice is believed to help fight mouth bacteria, discouraging cavity formation, and gum disease.

While the current body of research supporting Cardamom’s potential health benefits is quite small, it is promising all the same. If the science community conducts some more large-scale studies to observe the effects of Cardamom, then it may even make its way formally into modern treatments.