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14. Enjoy Meat, But Stay Away from Processed Meat
Meat is among those food options that are deemed healthy for diabetic individuals. But even this “healthy” food option is available with the “contamination” of salts and other preservatives, resulting in a product known as “processed meat”. Stay away from it if you’re committed to fighting diabetics, particularly type-2 diabetes.
Several studies have concluded that processed meats are among the primary causes of increased insulin resistance in the body. However, it somewhat depends on how much-processed meat you consume. If it’s only once in a while, it might not be that harmful to your body. Yet, it’s wise to be on the safe side and replace processed meat wholly with fresh, “unflavored” red meat.
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