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16. Consume Honey in Moderation
People widely believe that honey is an “alternative” to table sugar, but sadly, that’s not the case. It’s sweet, and natural, but does have enough capability to raise your blood sugar level just 30 minutes after consuming it. Honey can be considered as a natural sweetener with plenty of nutrients that table sugar lacks. But rendering it an alternative to sugar would imply that you’re consuming it in regular quantities without any precautions.
Use honey instead of sugar but in moderation! Remember, consuming the least amounts of sweeteners, be that honey or any other substitute to sugar, can be detrimental if you’re not keeping a check on its quantity in your diet.
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