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4. Plain Yogurt Is Always a Better Option Against Flavored One
Back in 2015, PLoS ONE published a meta-analysis, stating that “yogurt is actually healthy for diabetics”. Interestingly, this analysis only considered unsweetened, plain yogurt. It’s obvious that flavored yogurts (fruit-filled) contain high amounts of added sugars. And this particular claim is backed by registered dietitian Despina Hyde Gandhi.
Some dairy products are loved for their low GI (glycemic index). But the “embellishment” with the toppings like syrups and fruit can elevate the index. The best way is to use plain, non-flavored yogurt. You may add fresh fruits and nuts for the natural flavor. As per suggestions from the registered dietitian Heather Cunningham, Always read the yogurt label and buy the one with less than 20 grams of carbs & doesn’t contain any added sugars whatsoever.
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