The calorie counting police have given nuts some lousy press for their high fat and calorie content, but is any of it warranted? Well, studies have actually shown that nuts can help you lose weight and are very healthy for you on the whole. So what’s the real deal?
The reality is that nuts can aid with weight loss, neutralizing free radicals (those nasty things that cause cell damage and potential disease), and reducing bad cholesterol (LDL). Nuts are also an excellent food choice for patients with type-2 diabetes, an illness that affects hundreds of millions of people worldwide. How do you ask? Well, nuts are low-carb foods, and they’ve also been linked to a reduction in blood sugar levels. So if you trade high-carb foods out for nuts, this will go a long way towards keeping your blood sugar in check. Nuts have also been related to a decrease in blood pressure and oxidative stress, and oh, they’re high in fiber too!
Okay, so nuts are great; we get that now, but which ones should you eat? There are so many to choose from, but the good news is that most of them offer significant health benefits! Almonds, pistachios, walnuts, peanuts, pecans, and so many more, bring an array of health benefits to the table. Peanuts are actually the most consumed nut worldwide, but in the USA, almonds are America’s favorite nut!