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6. Fat-Free Salad Dressing: Is It Really Healthy for Diabetics?
The simplest answer is; No, it’s not! Now, diabetic individuals might prefer low-fat or even fat-free salad dressings. But did you know? Full-fat salad dressings contain nutrients that are actually helpful for people with diabetes. The primary ones of these ingredients include Vinegar and Olive oil, according to Irina Todorov, a certified medical physician.
As for your concern about the “fat”, well, it’s all-natural and healthy fat full of nutrients that’ll help you as a diabetic or pre-diabetic. Salad dressing is even found to stabilize the blood glucose level, according to research by the European Journal of Clinical Nutrition.
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