Steer Clear of These Sneaky Foods: A Must-Read Guide for Diabetics

7. Orange Juice Is Never a Good Alternative to the Fruit Itself

You may have an impression that consuming orange juice is a healthy alternative to fruit. Well, nutritionists and health experts have debated over this particular point, but one thing is certain! Whole orange juice with pulp has way more concentration of sugar content than the fruit itself.

If you follow Lynn Grieger, a highly accomplished nutritionist, you should avoid fruit juices in case of type-2 diabetes. As for natural orange juice extracts, consume them in minimal quantity or prefer the one with a very low concentration of sugar.